Bulletproof Your Body is a 1-2 day practical workshop covering mobility & prehab, activation drills and a technical masterclass for all the major lifts. It can be tailored towards specific goals.

It aims to give attendees a better understanding of their own movement in order to build a solid foundation of strength.

This is perfect for the beginner lifter wanting to develop their own capabilities, the lifter returning from injury wanting to develop a sustainable training model, and the experienced lifter wanting to refresh technique and troubleshoot any areas of concern.

Bookings available for gyms who want to provide further education for their coaches and/or members.

Priced from $1500/day (minimum 8-10 attendees).

Add on Bulletproof Your Brain workshop from $250.

Bulletproof Your Brain is a 45-60 minute mental health focused presentation covering self care strategies, building resilience and managing stress.

This presentation is designed for Corporate audiences via HR training leaders or as an add-on for in-gym workshops to empower attendees with the tools they need to promote positive mental health within the workplace.

Priced from $1500.