HAPPY HIPS PHASE 3 & 4 (IN GYM)
From mitigating lower back pain through to improving movement and breaking through strength plateaus, Phases 3 & 4 are designed to take all the principles you've learnt previously, and put them into practice with more advanced movements, heavier loads and more neurologically demanding techniques. Expect to see a mix of dynamic stability exercises, explosive power drills, and fine-tuning of hip mobility – the goal to get stronger and more supple than ever before.
From mitigating lower back pain through to improving movement and breaking through strength plateaus, Phases 3 & 4 are designed to take all the principles you've learnt previously, and put them into practice with more advanced movements, heavier loads and more neurologically demanding techniques. Expect to see a mix of dynamic stability exercises, explosive power drills, and fine-tuning of hip mobility – the goal to get stronger and more supple than ever before.
From mitigating lower back pain through to improving movement and breaking through strength plateaus, Phases 3 & 4 are designed to take all the principles you've learnt previously, and put them into practice with more advanced movements, heavier loads and more neurologically demanding techniques. Expect to see a mix of dynamic stability exercises, explosive power drills, and fine-tuning of hip mobility – the goal to get stronger and more supple than ever before.
