Happy Hips (At Home)
If you’re after healthy happy hips, gorgeous glutes and a strong sculpted mid section, then this easy to use, interactive e-book program is for you. And with ZERO EQUIPMENT needed (that’s right, not even a booty band), you can do it all from the comfort of your own living room.
HAPPY HIPS (AT HOME) will give you the background knowledge and practical tools to both BUILD and BULLETPROOF the lower body (and booty) of your dreams, so you can get stronger for longer. Even better, you won’t have to spend hours training to do it.
For less than the cost of a single PT session, you will get:
A 2-Phase bodyweight only training program, with each phase comprising 3 different strength based sessions.
A selection of hip focused mobility drills and pilates inspired activation sequences.
Simple stretches for targeted muscle & joint relief (no more jacked lower backs)
Comprehensive explanations for the “why” behind the exercise selection and programming - you’ll be privy to the same cues Alexa uses in her private sessions.
Embedded video demo links for all exercises (no need to navigate to external links)
“Alexa has mastered the art of training hard AND training smart.”
If you’re after healthy happy hips, gorgeous glutes and a strong sculpted mid section, then this easy to use, interactive e-book program is for you. And with ZERO EQUIPMENT needed (that’s right, not even a booty band), you can do it all from the comfort of your own living room.
HAPPY HIPS (AT HOME) will give you the background knowledge and practical tools to both BUILD and BULLETPROOF the lower body (and booty) of your dreams, so you can get stronger for longer. Even better, you won’t have to spend hours training to do it.
For less than the cost of a single PT session, you will get:
A 2-Phase bodyweight only training program, with each phase comprising 3 different strength based sessions.
A selection of hip focused mobility drills and pilates inspired activation sequences.
Simple stretches for targeted muscle & joint relief (no more jacked lower backs)
Comprehensive explanations for the “why” behind the exercise selection and programming - you’ll be privy to the same cues Alexa uses in her private sessions.
Embedded video demo links for all exercises (no need to navigate to external links)
“Alexa has mastered the art of training hard AND training smart.”
If you’re after healthy happy hips, gorgeous glutes and a strong sculpted mid section, then this easy to use, interactive e-book program is for you. And with ZERO EQUIPMENT needed (that’s right, not even a booty band), you can do it all from the comfort of your own living room.
HAPPY HIPS (AT HOME) will give you the background knowledge and practical tools to both BUILD and BULLETPROOF the lower body (and booty) of your dreams, so you can get stronger for longer. Even better, you won’t have to spend hours training to do it.
For less than the cost of a single PT session, you will get:
A 2-Phase bodyweight only training program, with each phase comprising 3 different strength based sessions.
A selection of hip focused mobility drills and pilates inspired activation sequences.
Simple stretches for targeted muscle & joint relief (no more jacked lower backs)
Comprehensive explanations for the “why” behind the exercise selection and programming - you’ll be privy to the same cues Alexa uses in her private sessions.
Embedded video demo links for all exercises (no need to navigate to external links)
“Alexa has mastered the art of training hard AND training smart.”
